Nutritionists reveal foods Nigerians should avoid in 2025

Nutritionists recommend that Nigerians avoid certain foods to maintain a healthy diet. Here are some of the top foods to limit or avoid:

Foods High in Calories and Sugar
Pastries and Cakes: These treats are packed with calories, added sugar, and refined flour. A single Nigerian milky doughnut can contain over 300 calories ¹.
Ice Cream: While delicious, ice cream is high in calories and sugar. Opt for healthier alternatives like Greek yogurt with fruit ¹.
Sharwama: This popular snack can contain up to 393 calories per serving, making it a food to limit. 

Foods High in Cholesterol
Fried Foods: Fried plantains, potatoes, and yams are popular in Nigeria but are high in unhealthy fats, contributing to high cholesterol levels .
-Processed Meats: Sausages, bacon, and ham are high in saturated fats and cholesterol. Limit or avoid these foods to maintain healthy cholesterol levels ².
High-Fat Dairy Products: Cheese, cream, and whole milk are high in saturated fats and cholesterol. Opt for low-fat or fat-free alternatives. 

Other Foods to Limit
Sodas and Sugary Drinks: These beverages are linked to weight gain, hypertension, and poor brain health ¹.
Alcohol: Excessive alcohol consumption can lead to weight gain, impaired calorie metabolism, and increased risk of chronic diseases. 
Refined Carbohydrates: Limit foods like agege bread, eba, and suya, which are high in refined carbohydrates and calories ¹.

https://guardian.ng/life/wellness/nutritionists-reveal-foods-nigerians-should-avoid-in-2025/