If you keep doing these 5 things, you will age faster

By Musa Adekunle

Aging is a natural part of life, but certain habits can make it happen much faster than it should.

Have you ever seen someone in their 40s who looks like they are in their 50s? Sometimes, it’s not just about genetics, it’s about lifestyle.The choices we make every day, from what we eat to how we manage stress, play a big role in how fast we age.

Wrinkles, dull skin, constant tiredness, and body weakness are often caused by unhealthy habits. The good news is that many of these habits can be changed. If you want to keep your skin fresh, your body strong, and your mind sharp, take a look at these five common habits that could be making you age faster.

1. Not getting enough sleep

Young man preparing to go and sleep. Photo by wayhomestudio, Freepik

Do you stay up late scrolling through your phone or watching TV? Lack of sleep is one of the biggest reasons people age faster. When you sleep, your body repairs itself, including your skin, muscles, and brain.

If you don’t get enough sleep, you may notice:

• Dark circles under your eyes
• Wrinkles and dry skin
• Memory problems and slower thinking
• Increased stress and mood swings

To slow down aging, aim for 7 to 9 hours of quality sleep every night. Try to maintain a consistent sleep schedule and avoid screens at least an hour before bedtime.

2. Eating too much sugar and processed foods

Ultra-processed products are high in saturated and trans fats, added sugar, and salt CREDIT: BT.com

Sugar is one of the worst things for your skin and overall health. Eating too much sugar damages collagen, the protein that keeps your skin firm and youthful. This leads to wrinkles and sagging skin. Processed foods with high salt and unhealthy fats also cause inflammation, making you age quicker.

To keep your skin and body healthy, eat more fresh fruits, vegetables, whole grains, and proteins. These foods will help your skin stay firm and glowing for longer.

3. Not drinking enough water

A woman drinking water | Shutterstock

Dehydration can make your skin dry and wrinkled. Water helps flush out toxins, keeps your skin hydrated, and ensures that your body functions properly.

When you don’t drink enough water, your skin loses its natural glow and starts looking dull and tired. Try to drink at least 6 to 8 glasses of water daily. If you don’t like plain water, you can add lemon or mint for a refreshing taste.

4. Too much stress
Stress is a normal part of life, but if you are constantly worried or anxious, it can cause serious damage to your body and mind. When stress is too much, your body produces a hormone called cortisol, which speeds up aging.
Chronic stress can:

• Weaken your immune system
• Cause wrinkles and hair loss
• Make you feel constantly tired and burned out

To manage stress, try exercising, meditating, deep breathing, or spending time with loved ones. A happy mind leads to a healthier, younger-looking body.

5. Skipping sunscreen

Many people only use sunscreen when going to the beach, but sun exposure is one of the main causes of premature aging. The sun’s UV rays damage the skin, causing wrinkles, dark spots, and even skin cancer over time.
Even on cloudy days, your skin is exposed to harmful rays. To protect yourself:

• Wear sunscreen (SPF 30 or higher) every day
• Use sunglasses and hats when outside
• Stay in the shade during peak sun hours (10 AM – 4 PM)

Taking small steps now can make a huge difference in how you age. Why not start today?

https://guardian. Com /If you keep doing these 5 things, you will age faster/