Beet Juice

Beets have a sweet, earthy flavor and tons of nutrients. There are many great ways to cook beets, but you can also eat the roots raw. Learning how to make beet juice is a quick and easy way to tap into the health benefits of beets with just a few minutes of work, and you can drink it (carefully) on the go. The best and somewhat surprising part: You don’t even need a juicer!

You may know beets for their gorgeous color and how well they go with goat cheese and balsamic vinegar, but drinking beet juice offers a pure taste of the root vegetable. In addition to good old vitamin C, folate, potassium and iron, beets contain antioxidants, such as betalains and betaine, which reduce inflammation and may help prevent heart disease and cancer. If you’re wondering, how can I make beetroot juice without a juicer? Simply blend the peeled vegetable with some liquid, strain and serve.

Ingredients for Beet Juice

• Beets: Beets come in various colors, including deep red, golden yellow, pink-striped Chioggia or even white. Look for firm, unblemished roots that are similar in size. You may want to wear gloves to peel and cut the beets—the juice will stain your hands (and anything else it gets on).
• Water or apple juice: If you don’t have a juicer, add some liquid to the blender with the beetroot chunks. Water is perfectly fine, but try apple juice or apple cider if you’d like a sweeter result when juicing beets

• How to Make Beet Juice Without a Juicer

• Step 1: Blend the beets

  

  Place the beets and water or juice in a blender and pulse until smooth.
  Editor’s Tip: You can skip peeling the beets, but thoroughly wash them before blending.

  

  Strain through a colander lined with a layer or two of cheesecloth. Discard the pulp. If desired, garnish your juice with a citrus wedge.
  Editor’s Tip: Don’t discard the pulp entirely! You can put it to good use in baked goods, sauces and more (see below).

  

• https://punchng.com/beet juice /