8 foods that should never be paired with milk
Foods that should never be paired with milk
Milk is a staple in many diets worldwide, celebrated for its rich nutritional content, including calcium, protein, and essential vitamins. However, its unique properties mean it doesn't always pair well with certain foods. Combining milk with some ingredients can cause digestive discomfort, reduce nutrient absorption, or even lead to long-term health issues. Here are eight foods you should avoid pairing with milk. (Images courtesy: Canva)
Citrus Fruits
Oranges, lemons, and grapefruits are acidic, hence they cause curdling in milk and indigestion, and bloating. Their acidity reacts with the proteins of milk causing it to coagulate in the stomach which can lead to discomfort in the digestive system.
While bananas and milk are a common combination in smoothies, Ayurveda believes that this combination slows down digestion and creates toxins in the body. It may cause heaviness and discomfort for those with sensitive stomachs.